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Navigating Perfectionism During the Holidays - How Therapy for Perfectionism Can Help Breaking the Cycle

Learn how therapy for perfectionism can help you navigate the holiday stress so you can be more present and calm.

9 Tips on How to Fix a Marriage That is Falling Apart: A Couples Therapist's Guide

Let's be honest, it's not just you that's struggling in your marriage. Relationships are hard work and take time, intentionality, and...

9 Ways ADHD Couples Therapy in San Jose, CA Can Improve Your Relationship

We all know that no relationship is perfect and that they take work and effort in order to have a healthy and thriving relationship. ...