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INCLUSIVE AND AFFIRMING THERAPY TO HELP YOU CONNECT WITH YOUR AUTHENTIC SELF AND
Show up as the person you want to be
WE CAN HELP YOU WITH
✓Anxiety
✓Life transitions
✓ADHD
✓Relationship issues
✓Postpartum depression
✓Imposter syndrome
✓Trauma
✓Therapy for BIPOC women
✓Chronic illness
✓Self doubt
✓LGBTQ+ care
✓Financial trauma
✓Job and career stress
✓Burnout
✓Intergenerational trauma
✓Parenting stress / burnout
✓Perfectionism
✓People pleasing
Let's be honest:
You look fine on the outside, but internally you're really struggling.
You've been trying to hold it all together for a while, so no one else will notice your struggle, but it's getting to be too much. You're barely keeping it together, and you're worried that if one more thing happens it'll be the tipping point.
You just keep smiling, pretending like you're fine and trying to convince yourself it's true. You look normal so no one really knows how hard things are for you right now. You know so many other people who have it worse than you so prioritizing your own emotional well-being might feel selfish since you think that you "I should be grateful, I don't have it that bad".
It's hard for you to admit how much you're struggling and that you need professional help.
You've realized that:
✕ You're putting your needs on the back burner and you haven't been feeling like yourself
✕ Your self doubt and inner critic's voice seems to be getting louder everyday.
✕ Your relationships are suffering and you're not sure what to do to improve them
✕ You're just going through the motions so no one notices how hard things are for you.
Now it's time for you to take care of yourself and you're thinking about finding a therapist in San Jose, California, or Puerto Rico.
We're here to support you with
✓Increasing self confidence
✓Improving communication
✓Feeling more grounded
✓Setting healthier boundaries
✓Recalibrating your inner compass foster healing
✓Living an intentional life that's aligned with your values
✓Improving your relationships
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Who we work with
Start to understand what makes you tick and what's been holding you back. Get unstuck and out of your own way. Start to live a more intentional and authentic life aligned with your values.
You're looking to love more and fight less. You know what you have is special, but you're ready to develop better strategies to connect and deepen your relationship as a couple.
You're discovering who you are and wanting to learn how to better navigate the challenges you're facing. You want to figure out what's next and feel more confident as you move forward.
meet the team
Jasmine Pilgeram, BA
CARE COORDINATOR
Let's make getting started simple.
01
REACH OUT
Book online a free 15 minute phone consultation. We'll talk about what you're struggling with and you can decide if I'm the right therapist for you.
02
DIVE IN
This space is for you. We'll do this together so you can finally feel more grounded. Together we'll make space for what's most important to you.
03
GROW
Step into your authentic self while feeling more confident with the tools you've learned to show up as the person you want to be.
Stop waiting for a better tomorrow.
Start creating change today.
We're in the business of helping you bring your whole self to the table, breaking the cycles that are keeping you stuck, and empowering you to live a more purposeful and values-rich life.
We provide therapy in San Jose, the Bay Area, California and Puerto Rico.
Servicios también en español.
Therapy that Supports You
Our practice is designed to meet the needs of everyone in our community by offering a variety of therapy with diverse backgrounds and specialties. Our therapists vary in their expertise, working with clients with diverse needs and a wide range of issues. It is our goal to find the therapist that is the right fit for you and your loved ones. We are constantly growing our specialties through education and supervision so that we can continue to help our clients and provide therapy for the whole family.
At LOH Therapy and Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma. At our practice we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
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