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9 Tips on How to Fix a Marriage That is Falling Apart: A Couples Therapist's Guide
Let's be honest, it's not just you that's struggling in your marriage. Relationships are hard work and take time, intentionality, and...
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Kristin M. Papa
Nov 9
9 Ways ADHD Couples Therapy Can Improve Your Relationship
We all know that no relationship is perfect and that they take work and effort in order to have a healthy and thriving relationship. ...
37
Kristin M. Papa
Oct 22
How to Be Less High Strung: Understanding and Treating High-Functioning Anxiety (Plus Free Printable Anxiety Tracker)
Are you crushing it at work in a successful career and social life while secretly battling persistent worry and overthinking? You often...
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Crystal Trammell, ASW
Oct 15
Money Fights: 11 Tips for Couples to Stop Fighting Over Money
Money, often considered a taboo subject, frequently becomes a source of tension, arguments, and even relationship breakdown. However, by...
41
Kristin M. Papa
Sep 17
Couples Therapy While Dating: 7 Reasons Why Dating Couples Should Go to Counseling
Hey there, lovebirds! As a licensed therapist who’s seen countless couples navigate the rollercoaster of dating, I want to let you in on...
100
Crystal Trammell, ASW
Aug 12
Financial Therapy for Couples: Bridging the Gap Between Money and Love
Have you ever found yourself in a heated argument with your partner over money, only to realize that the issue goes beyond just dollar...
191
Signs of Secure Attachment: 7 Tips to Develop a Secure Attachment
Attachment styles play a pivotal role in shaping our relationships and overall well-being. Countless individuals struggle with...
1,263
Kristin M. Papa
May 15
Do I need marriage counseling? QUIZ - Take our couples therapy quiz
How do you know if you need couples therapy? Take our couples therapy quiz. Are you and your partner facing challenges in your...
164
Maegan Jones, ASW
May 7
Six Tips on How to Overcome Growing Up in a Dysfunctional Family
Relationships with our parents as adult children can be, well.. complicated. While complex family dynamics will often work their way out,...
2,901
Crystal Trammell, ASW
Apr 15
Unpacking the Silence: Black Maternal Health and the Path to Healing
Are you a Black woman preparing to embark on the journey of motherhood? Have you ever wondered why maternal health outcomes for Black...
29
9 Tips to Avoid Postpartum Relationship Problems
Having a baby can be hard on your relationship. Learn how to get improve communication and reduce postpartum resentment. Let's be honest,...
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Kristin M. Papa
Mar 5
5 tips to not let household chores mess up your relationship - Free downloadable couples chore chart
How many times have you thought to yourself "I feel like I do all the housework." Navigating work, kids, life, friends, family PLUS...
1,340
Crystal Trammell, ASW
Feb 24
30 Positive Affirmations for Moms: Embrace Motherhood with Self-Compassion & Positivity (Download our free positive affirmations calendar)
Women and moms are experiencing higher rates of stress and burnout than ever before. Many women and working moms want realistic,...
5,564
Maegan Jones, ASW
Dec 30, 2023
Why Ditching Resolutions for Values-Based Goals Can Transform Your Year (Download our free committed action worksheet)
As the clock strikes midnight on New Year's Eve, a tradition unfolds worldwide – the making of resolutions. From health-influenced goals...
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