Blog | Living Openhearted Therapy and Wellness

ADHD Spouse Burnout - 6 tips to prevent the burnout cycle

Kristin M. Papa

Mar 26, 2023

ADHD Spouse Burnout - 6 tips to prevent the burnout cycle

6 tips to prevent ADHD spouse burnout and improve your relationship

Married to the military - How being a military spouse can impact your mental health

Maegan Jones, ASW

Feb 19, 2023

Married to the military - How being a military spouse can impact your mental health

How being a military spouse can affect your mental health.

26 Positive Affirmations for ADHD to Promote Success

Kristin M. Papa

Feb 5, 2023

26 Positive Affirmations for ADHD to Promote Success

Learn the benefits of positive affirmations for ADHD and how to incorporate them into your life to make positive changes. Many adults...

How to make yourself a priority - 6 tips to make space for your needs.

Kristin M. Papa

Jan 25, 2023

How to make yourself a priority - 6 tips to make space for your needs.

Let's talk how to prioritize yourself and wellness. As working women and mothers, we often find ourselves putting everyone else's needs...

Kristin M. Papa

Nov 23, 2022

How to know when to end a friendship

6 signs that your friendship isn't serving you and it might be time to let it go Friendships are a significant part of our lives. We rely...

8 Tips for Managing ADHD without Medication in Adults

Kristin M. Papa

Oct 18, 2022

8 Tips for Managing ADHD without Medication in Adults

If you are an adult with Attention Deficit Hyperactivity Disorder, then you know how challenging it can be to manage your symptoms. ADHD...

Coping With Chronic Illness While Caring for Your Emotional Well-Being

Kristin M. Papa

Oct 11, 2022

Coping With Chronic Illness While Caring for Your Emotional Well-Being

When a medical diagnosis can be a life altering experience, explore how to enhance your emotional and mental well-being while coping with...

Am I making the right decision? 5 tips to help you make a tough decision

Kristin M. Papa

Aug 23, 2022

Am I making the right decision? 5 tips to help you make a tough decision

Learn how to make a tough decision that is values-driven. Every day we come across situations where we have to make decisions related to...

What Is Anxiety Therapy? Plus download our Free Anxiety Tracking Log

Kristin M. Papa

Aug 11, 2022

What Is Anxiety Therapy? Plus download our Free Anxiety Tracking Log

Are you thinking about checking out anxiety therapy in the Bay Area? Here's what you need to know about these services. Approximately 19%...

Using Cognitive Behavioral Therapy (CBT) with Anxiety

Kristin M. Papa

Jul 17, 2022

Using Cognitive Behavioral Therapy (CBT) with Anxiety

Using Cognitive Behavior Therapy (CBT) with anxiety can be a great way to manage your symptoms and challenges. If you're looking for...

Finding PEACE - A Meditation for Social Anxiety

Kristin M. Papa

Jun 16, 2022

Finding PEACE - A Meditation for Social Anxiety

Learn how meditation can help with social anxiety.

The Difference Between Therapy vs Life Coaching

Kristin M. Papa

Jun 7, 2022

The Difference Between Therapy vs Life Coaching

Finding the right professional to help you with your struggles requires knowing your options. This guide explains the difference between...

Kristin M. Papa

May 21, 2022

How Small Actions Can Make Big Changes

Are you wondering how small actions tend to make such big changes in life? Keep reading and learn more about adjusting to change here....

What Effect Does Congenital Heart Disease Have on Mental Health?

Kristin M. Papa

May 3, 2022

What Effect Does Congenital Heart Disease Have on Mental Health?

Congenital heart disease can impact our mental health. Click here to learn about these problems, and how chronic illness therapy in...

Join our Money Mindset Group for Millennial Women - starting January 2025 Click to join out waitlist

Follow us @livingopenhearted.therapy

Hey there!!
Let's connect.