.png)
Married to the military - How being a military spouse can impact your mental health
How being a military spouse can affect your mental health.
top of page
Kristin M. Papa
Feb 5, 2023
26 Positive Affirmations for ADHD to Promote Success
Learn the benefits of positive affirmations for ADHD and how to incorporate them into your life to make positive changes. Many adults...
11,984
Kristin M. Papa
Jan 25, 2023
How to make yourself a priority - 6 tips to make space for your needs.
Let's talk how to prioritize yourself and wellness. As working women and mothers, we often find ourselves putting everyone else's needs...
751
Kristin M. Papa
Nov 23, 2022
How to know when to end a friendship
6 signs that your friendship isn't serving you and it might be time to let it go Friendships are a significant part of our lives. We rely...
9,347
Kristin M. Papa
Oct 18, 2022
8 Tips for Managing ADHD without Medication in Adults
If you are an adult with Attention Deficit Hyperactivity Disorder, then you know how challenging it can be to manage your symptoms. ADHD...
9,727
Kristin M. Papa
Oct 11, 2022
Coping With Chronic Illness While Caring for Your Emotional Well-Being
When a medical diagnosis can be a life altering experience, explore how to enhance your emotional and mental well-being while coping with...
15
Kristin M. Papa
Aug 23, 2022
Am I making the right decision? 5 tips to help you make a tough decision
Learn how to make a tough decision that is values-driven. Every day we come across situations where we have to make decisions related to...
36
Kristin M. Papa
Aug 11, 2022
What Is Anxiety Therapy? Plus download our Free Anxiety Tracking Log
Are you thinking about checking out anxiety therapy in the Bay Area? Here's what you need to know about these services. Approximately 19%...
34
Kristin M. Papa
Jul 17, 2022
Using Cognitive Behavioral Therapy (CBT) with Anxiety
Using Cognitive Behavior Therapy (CBT) with anxiety can be a great way to manage your symptoms and challenges. If you're looking for...
32
Kristin M. Papa
Jun 16, 2022
Finding PEACE - A Meditation for Social Anxiety
Learn how meditation can help with social anxiety.
44
Kristin M. Papa
Jun 7, 2022
The Difference Between Therapy vs Life Coaching
Finding the right professional to help you with your struggles requires knowing your options. This guide explains the difference between...
39
Kristin M. Papa
May 21, 2022
How Small Actions Can Make Big Changes
Are you wondering how small actions tend to make such big changes in life? Keep reading and learn more about adjusting to change here....
119
Kristin M. Papa
May 3, 2022
What Effect Does Congenital Heart Disease Have on Mental Health?
Congenital heart disease can impact our mental health. Click here to learn about these problems, and how chronic illness therapy in...
87
Kristin M. Papa
Dec 1, 2021
Can’t sleep at night? Learn 5 tips to a better sleep
Can not sleep at night? Learn 5 tips to a better sleep.
67
Follow us @livingopenhearted.therapy
bottom of page