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Kristin M. Papa
Dec 1, 2021
Can’t sleep at night? Learn 5 tips to a better sleep
Can not sleep at night? Learn 5 tips to a better sleep.
67
Kristin M. Papa
Nov 9, 2021
Five Benefits of Volunteering
How doing one hour of good (or more!) can support your mental health. Benefits of giving back. Volunteering can be great opportunity for...
39
Kristin M. Papa
Nov 2, 2021
Respond, not react.
Respond, don't react. Learn how to slow down and practice mindfulness when things get hard.
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Kristin M. Papa
Jul 11, 2021
Tips for Managing Post-Covid Social Anxiety
I want to get together, but I'm still nervous... The past few years have been one of connecting with friends, family and co-workers...
103
Kristin M. Papa
Apr 19, 2021
What is medical trauma or medical PTSD?
Many people have heard of post-traumatic stress disorder or PTSD in relation to combat veterans or survivors of abuse, however medical...
571
Kristin M. Papa
Mar 4, 2021
Chronic illness and exercise: 5 tips to incorporate movement
Many of us who have chronic illnesses or medical conditions want to exercise and lead active lifestyles. However, despite attempts to...
171
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