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You hate it when your negative thoughts take over
That persistent inner critic and those negative thoughts show up in your work, life, or social interactions. You're constantly replaying situations in your mind, catastrophisizing, or you get stuck in your black and white thinking.
Sometimes you can distract yourself, so the negative thinking might subside for a short period of time but it always returns.
Your mind just keeps ruminating and overthinking even the smallest decisions. And dealing with the emotional and physical impact is just as difficult to manage. Your negative thought patterns are getting in the way, causing relationship issues, and your struggles seem to be growing.
You’re tired of feeling:
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not fully present or able to actually enjoy the positive aspects of your personal life.
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worried, lacking confidence, and low self esteem which have affected how you show up in your life
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like your negative thoughts and the doom and gloom radio is the only soundtrack playing in your mind
If you're looking for CBT therapy in San Jose, CA or San Juan, PR you're in the right place.
You're looking to find relief and healing while learning Cognitive Behavioral Therapy techniques to help you be able to reframe your negative thoughts and identify negative thought patterns.
You'd like to slow your thoughts down so you can have the ability to respond rather than react when things get hard. You want to show up as your authentic self and reconnect to what's most important to you,
However you've arrived here, we're so glad you're here and taking time to see if CBT Therapy in San Jose, CA and San Juan, PR is right for your mental health and wellness.
What can CBT help with?
Cognitive Behavioral Therapy can help clients with:
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Depression
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Bipolar disorder
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Persistent low mood
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Generalized anxiety
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Panic attacks
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Social anxiety
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Specific phobias
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Adjustment disorders
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Insomnia and sleep problems
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Chronic pain management
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Stress management
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Low self-esteem
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Relationship difficulties
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Anger management
TOGETHER WE'LL...
TOGETHER IN CBT THERAPY IN SAN JOSE, CA OR SAN JUAN, PR WE'LL...
✓ Uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life
We’ll start to identify what you’re experiencing so you can to start to make the changes you’ve been wanting to make. We'll use Cognitive Behavioral Therapy to help you reframe your own thoughts.
✓ Learn skills-based techniques to manage challenging situations
In our CBT therapy approach you’ll be learning tools to address your anxiety so you can be more present in your relationships.
✓ Develop an action plan during each session for you to practice skills that we've discussed in your everyday life
Our sessions will give you some take-aways to practice with measurable outcomes so we can monitor your improvement
THE BENEFITS OF CBT THERAPY IN SAN JOSE, CA & SAN JUAN, PR
Does CBT actually work?
CBT is one of the most extensively researched forms of psychotherapy with strong scientific evidence supporting its effectiveness. Research consistently shows that:
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CBT produces significant improvement in functioning and quality of life
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Benefits are often maintained long after therapy has ended
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For many conditions, CBT's effectiveness equals or exceeds that of medication
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Results are typically achieved within 12-25 sessions
If you’re struggling with your mental health, consider seeking CBT treatment from a mental health professional. With the right support and guidance, you can find relief and improve your overall quality of life.
Regain a sense of calm
We'll take this journey together to help you regain a profound sense of calm so you can show up more fully in your life. You'll get the support you need to help you cope when you feel unsettled.
Taking the first step toward change can be challenging, but you don't have to face it alone. Our compassionate therapists at LOH are ready to support you with evidence-based CBT techniques tailored to your unique needs
Coping with negative thoughts isn't easy, but we'll work together to help you reconnect to what's most important to you. We have extensive experience supporting clients with mental health challenges with CBT therapy and helping them build practical skills.
PREFER TO TEXT TO SCHEDULE? FREE FREE TO TEXT OR CALL
Start to reframe your thoughts and find relief
We provide client centered care to adults who are ready to start therapy so they can find relief and reduce their negative thoughts. If you're ready to seek treatment and start individual therapy with our team of San Juan or San Jose CBT therapists, we'll meet you with compassion and authenticity.
Research has proven that for most people CBT is effective in reducing symptoms of anxiety, social anxiety disorder, and depression so people feel more present and grounded in their lives. Together we'll develop a plan so you can live a satisfying life and feel more in control, balanced, and whole.
We'll provide you the additional support you've been looking for to prioritize your mental health and wellness to feel more balanced and grounded.
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