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Therapy for life transitions, anxiety, and stress management
THERAPY IN SAN JOSE, CA & SAN JUAN, PR
Reconnect with what matters most to you
HELPING YOU CONNECT WITH YOUR AUTHENTIC SELF TO
Live a vibrant and meaningful life.
WE CAN HELP YOU WITH
✓Anxiety
✓Life transitions
✓ADHD
✓Relationship issues
✓Grief and loss
✓Chronic illness
✓Self doubt
✓Postpartum depression
✓Job and career stress
✓Burnout
✓Parenting
✓Perfectionism
Let's be honest:
You've been trying to hold it all together for a while, so no one else will notice your struggle, but it's getting to be too much.
You're usually the go-to person for your family, friends, or coworkers so prioritizing your own emotional well-being might feel selfish since you might think that you "don't have it that bad".
It's hard for you to say no to others, so you sacrifice your own well-being for others.
You've realized that:
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Your to-do list always running through your head, but even when you get everything checked off, you're left feeling like you're not doing enough.
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Your relationships are suffering and that inner critic's voice seems to be getting louder everyday.
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You've always been there for everyone else, and you've started to realize that it's affecting you more than you thought.
Now it's time for you to take care of yourself and you're thinking about finding a therapist in San Jose, California, or Puerto Rico.
We're here to support you with...
Increasing self confidence
Improving communication
Feeling more grounded
Setting healthier boundaries
Recalibrating your inner compass
Living an intentional life that's aligned with your values
Welcome!
We believe that counseling is a space to rediscover what's most important to you so you can live a values-driven life and show up as your authentic self.
Who we work with
Let's make getting started simple.
01
REACH OUT
Click here to schedule a free 15 minute phone consultation. We'll talk about what you're struggling with and you can decide if I'm the right therapist for you.
02
DIVE IN
This space is for you. We'll do this together so you can finally feel more grounded. Together we'll make space for what's most important to you.
03
GROW
Step into your authentic self while feeling more confident with the tools you've learned to show up as the person you want to be.
Find healing. Be intentional. Live more fully.
Revitalize your sense of self and become empowered to bring your whole self to the table & cultivate self compassion so you can live a more purposeful and values-rich life.
We provide therapy in San Jose, the Bay Area, California and Puerto Rico.
Servicios también en español.
