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You want a therapist who actually gets you
You've been struggling for a while and it's been affecting your well-being, your relationships, and sense of self. You've tried therapy in the past, but something was off. You felt like you didn't click with the therapist, since they didn't truly "get" what you were saying.
But you know you can't continue like this. You want to find relief and finally be able to live your life.
You’re tired of feeling:
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Like your inner critic's voice is only getting louder
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Like you always need to be "on" and can't really let people know you're struggling
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Always worrying that you're not enough or you did something wrong, so you get stuck and can't move towards your goals
If you're looking for a BIPOC therapist in San Jose, CA you're in the right place. We provide online therapy for women of color who are ready to prioritize their own mental health and stop feeling stuck.
As a Woman of Color, your experiences are unique and deserve to be understood, validated, and supported in a culturally responsive therapeutic space.
As female BIPOC and biracial therapists, we approach our work with humility and dedication. We understand that you are the true expert of your own life journey. Our role is listen deeply, learn continuously, and create a supportive environment where you never feel pressured to minimize or explain your cultural identity.
Together we can:
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Build authentic relationships while honoring your boundaries
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Navigate family dynamics and cultural expectations
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Enhance self-care practices that resonate with your values
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Find empowerment in your personal and professional life
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Heal from racial trauma and intergenerational wounds
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Cultivate self-acceptance and celebrate your unique story
Every aspect of who you are matters—your experiences, your identities, your struggles, and your strengths. We are here to celebrate and support all of who you are, without judgment and with profound respect. We are committed to ongoing training to create a supportive space for BIPOC women seeking therapy where they can explore how their life experiences, relationships, identity, and culture have impacted them.
However you've arrived here, we're so glad you're here seeking online therapy and taking time to see if therapy for Women of Color in San Jose, CA is right for you.
YOU'RE IN THE RIGHT PLACE.
THERAPY FOR WOMEN OF COLOR CAN HELP WITH
✓Anxiety
✓Burnout
✓ADHD
✓Relationship issues
✓Family and cultural expectations
✓Imposter syndrome
✓Financial Trauma
✓Self doubt
✓Postpartum depression
✓Understanding & embracing multiracial and multicultural identities
✓Intergenerational trauma
✓Parenting stress
✓Perfectionism
✓Being the first professional woman in your family
TOGETHER IN COUNSELING FOR WOMEN OF COLOR IN SAN JOSE, CA AND SAN JUAN, PR WE'LL:
✓ Find healing by processing your experience
You'll be learning techniques to help you feel more grounded and whole to cope with your stressors to improve your emotional well-being
✓ Learn coping and grounding skills to support you in your daily life
Together we'll develop a plan to gain understanding about your emotions and practice the skills in your day-to day life to cope with your challenges
✓ Feel more present and intentional with your actions
Learn to lean into your strengths and core values to move you towards a more values-driven life
✓ Communicate your needs in your relationships and develop healthy boundaries
We'll help you regain your sense of self so you can show up more fully in your life and in your relationships.
Start to heal yourself from the inside out
Whether you're navigating anxiety, cultural expectations, career challenges, or relationship dynamics, therapy can provide a safe haven for exploring your authentic self and finding empowerment in your identity.
Together we'll work on how to navigate and cope with what you're going through. You'll gain tools and strategies that will help you feel more present and confident to move towards a values-driven life.
We recognize that your identity is not separate from your mental health—it is an integral part of your healing journey. Our trauma-informed care is dedicated to creating a therapeutic space where Women of Color can explore their experiences fully, deeply, and without reservation. Here, your lived experiences are not just acknowledged—they are centered, respected, and understood.
