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You feel like your different "parts" are in always in conflict
Those conflicting parts inside you show up in your relationships, work, and life. You find yourself overwhelmed by critical thoughts, impulsive reactions, or paralyzing fears that seem to take over at the worst moments. One part of you wants to connect with others, while another part warns you to keep your distance to stay safe.
Sometimes you can temporarily quiet these inner conflicts, but they inevitably return, often stronger than before.
Your internal system feels chaotic and overwhelming as different parts compete for control. And when these protective parts are activated, you feel disconnected from your true self. These internal struggles are affecting your relationships, your work, and your ability to move forward in life.
It's exhausting, overwhelming, and draining
You’re tired of feeling:
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Hijacked by extreme emotions or reactions that don't reflect who you truly are
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Caught in repeating patterns where protective parts take over, despite your best intentions
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Like you're watching yourself make the same mistakes over and over while feeling powerless to change
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Disconnected from your authentic self and the wisdom you know is somewhere inside
If you're looking for Internal Family Systems (IFS) therapy in San Jose, CA or San Juan, PR you're in the right place.
You're looking to deeper healing with Internal Family Systems Therapy to help you be able to offer curiosity and compassion to all your parts.
Internal Family Systems therapy offers a compassionate approach to healing by recognizing the different "parts" that make up your internal system. Through this transformative work, you'll develop a deeper relationship with yourself, leading to greater self-understanding, healing, and wholeness.
However you've arrived here, we're so glad you're here and taking time to see if IFS Therapy in San Jose, CA and San Juan, PR is right for your mental health and wellness.
What can IFS therapy help with?
Internal Family Systems Therapy can help clients with:
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Anxiety
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Depression
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Trauma healing and recovery
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Relationship challenges
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Personal growth and self-discovery
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Enhancing emotional regulation
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Building self-compassion
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Resolving internal conflicts
TOGETHER WE'LL...
TOGETHER IN IFS THERAPY IN SAN JOSE, CA OR SAN JUAN, PR WE'LL...
✓ Exploration to enhance self-awareness and emotional understanding
We’ll start to Identifying and getting to know your different parts
✓ Listen to your parts with openness and understanding
Together we'll help you learn and better understand the roles and intentions of your parts
✓ Heal wounded parts by addressing past traumas and burdens
Our sessions will help your parts heal from the pain they've been carrying from the past
✓ Foster a trusting relationship between your Self and your parts
You'll start to develop harmony among your parts, led by your Self so you can develop a deeper sense of inner peace and self-acceptance
What exactly is IFS therapy?
Internal Family Systems (IFS) therapy is a gentle, empowering approach to healing that helps you make sense of your inner world. Instead of seeing yourself as "one thing" or labeling parts of you as good or bad, IFS recognizes that we all have many different parts inside of us—like an inner family—with their own emotions, roles, and stories.
You might notice a part of you that always pushes to achieve, another that wants to hide, or one that carries old pain or shame. IFS helps you slow down and get to know these parts with curiosity and compassion—not judgment. Each part is trying to protect you in some way, even if its methods aren’t always helpful anymore.
At the core of IFS is the belief that you have a Self—a calm, wise, grounded center within you—that can lead the way. In therapy, we work on building a relationship between your Self and your parts, helping them feel heard, understood, and unburdened from the past.
The goal isn’t to get rid of parts—it’s to help them work together in a more balanced, peaceful way, so you can live with more clarity, confidence, and ease.
PREFER TO TEXT TO SCHEDULE? FREE FREE TO TEXT OR CALL
Foster a deeper connection to your true self
We'll take this journey together to help you regain a profound sense of harmony so you can show up more fully in your life. You'll get the support you need to help you cope when you feel unsettled.
Taking the first step toward change can be challenging, but you don't have to face it alone. Our compassionate therapists at LOH are ready to support you with evidence-based IFS techniques tailored to your unique needs
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