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You feel stuck in the same old relationship patterns.
You tend to doubt yourself in relationships and wonder why you can't just have a normal relationship. You’re tired of repeating the same patterns, attracting the wrong partners, and you struggle with various relationship challenges.
Does this sound familiar?
You get anxious when your partner doesn’t text you back right away, so you can't stop checking your phone. Or you tend to overanalyze interactions you had with your partner, wondering if you said or did something wrong.
Or you’ve noticed that when you’re in a relationship you feel like you’re settling. You end up staying in the relationship longer than you should since you’re worried that you’re not going to be able to find someone better.
All the mental gymnastics seem to suck the joy out the relationship even when you’ve found someone you want to be with.
You’re tired of:
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lacking confidence and self esteem which have affected how you show up in your relationships
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always giving more to your partners than what you receive
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feeling that you'll never find your person so it might be not even be worth it to try.
If you're looking for individual therapy for relationship issues in San Jose, CA or San Juan, PR you're in the right place.
Relationships and feeling connected to others contributes to our emotional well-being. Individual therapy for relationship issues can help you in understanding your attachment style to breaking free from negative relationship patterns, set healthy boundaries, and foster deeper connection. Our relationship therapists are here to support you on your journey towards personal growth and relationship satisfaction.
Unlike couples therapy, which focuses on the dynamics between partners, therapy allows you to work on personal issues independently. In individual therapy for relationship issues you can take a look at your difficulties in romantic relationships, familial dynamics, friendships, or professional interactions, to help you navigate these challenges and cultivate healthier, more fulfilling connections.
However you’ve arrived here, we’re so glad you’re here and taking time to see if relationship counseling in San Jose, CA and San Juan, PR is right for your mental health and wellness.
How can individual therapy for relationship issues help me?
Together with our relationship therapists we can help you with
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Understanding patterns in your relationships
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Building self-awareness and self reflection
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Setting boundaries and asserting your needs
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Healing from past challenges and relational trauma
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Enhancing communication skills
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Exploring your relationship dynamics
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Life transitions that affect your relationship issues
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Managing conflict and resolving disagreements
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Worry or fear about commitment or marriage
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A current situation that's a affecting you or your partner
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Exploring attachment style
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Coping with relationship transitions
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Fostering self compassion
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Cultivating self-esteem and self-confidence
TOGETHER WE'LL...
TOGETHER IN RELATIONSHIP COUNSELING IN SAN JOSE, CA OR SAN JUAN, PR WE'LL...
✓ Explore how your own thoughts impact your feelings, behaviors, and how you're showing up in your relationships
We’ll start to identify what you’re experiencing so you can to start to make the changes you’ve been wanting to make to foster better relationships and show up as your true self.
✓ Learn communication skills to help you express your feelings and needs
In individual counseling for relationship issues you'll be learning tools to help you improve communication so you can express your thoughts and feelings in your relationships in a healthy way.
✓ Develop an action plan during each session for you to practice skills that we've discussed in your everyday life
Our sessions will give you some take-aways that you can practice outside of our session so you can start to move towards a more values-driven life
✓ Learn to set and maintain healthy boundaries
We'll provide you with a safe space to help you explore how to show up in your relationships in a way that also allows you to make positive choices to care for your own needs.
Cultivate healthier and more fulfilling connections with others.
We'll take this journey together to help you gain a deeper self awareness so you can show up more fully in your life and in your relationships. You'll get the support you need to help you cultivate healthier and long-lasting connections.
Together in therapy we'll clarify your core values and integrate them into our work, so they can guide us in the right direction to a relationship that is meaningful to you.
Coping with relationship issues isn't easy, but we'll work together to help you reconnect to what's most important to you. We have extensive experience supporting clients with individual therapy for relationships issues through talk therapy and helping them build practical skills.
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