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Online Therapy in California
Mental health support that meets you where you are (literally).
CONVENIENT, EFFECTIVE, AND CONFIDENTIAL ONLINE THERAPY - CALIFORNIA, PUERTO RICO, FLORIDA, UTAH, AND VIRGINIA.
Imagine getting mental health support where you feel most comfortable.
Life can be so hectic and overwhelming that at times it can be difficult to squeeze one more thing into your schedule. Your to do list is overflowing; you know you should make time for yourself and your mental well-being, but sometimes we often put ourselves last on our priorities list. We offer online therapy to residents of greater Bay Area, California, Florida, Utah, Virginia, and Puerto Rico with licensed mental health professionals.
Online therapy sessions makes sense for you:
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If you have a busy schedule, want to avoid the waiting room for in-person sessions, and can't make time during the day to go to a therapy appointment.
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If you're overwhelmed managing your family's obligations and have difficulty making time for your own appointments.
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If you're an individual who needs or prefers the convenience and flexibility to meet with an online therapist.
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If you prefer the comfort and privacy of your own home rather than in-person therapy.
HOW DOES ONLINE THERAPY WORK
Our specialties for Online Therapy in California and Puerto Rico
Our Puerto Rico and California online therapists can provide you support with:
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Self esteem or self acceptance concerns
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Depression
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Young adults
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Perfectionism
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Manage stress and overwhelm
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Relationship issues
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Grief and loss
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People pleasing
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Difficulty making decisions
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Deepen self awareness
Online therapy sessions is an excellent option for you to get the mental health care and provide services you need through a secure video platform. Together we'll develop a treatment plan to meet your unique needs.
YOU'RE IN THE RIGHT PLACE. LET'S BEGIN ONLINE THERAPY.
WHAT TO EXPECT WITH VIRTUAL COUNSELING IN CALIFORNIA
✓ Uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life
We’ll start to identify what you’re experiencing so you can to start to make the changes you’ve been wanting to make. We'll help you gain a deeper understanding of what's getting your way and use self discovery to promote sustainable growth
✓ Learn coping skills and mindfulness tehcniques to manage challenging situations
In our online sessions you’ll have a safe space so you can make sense of what's going on. You'll be learning tools to address your emotional well-being so you can be more present in your life and relationships.
✓ Develop an action plan during each session for you to practice skills that we've discussed in your everyday life
Our sessions will give you some take-aways that you can practice outside of our session so you can start to move towards a more values-driven life
✓ Clarify your core values so you can align your actions with what's most important to you in the present moment
With our integrative approach we'll help you get a greater sense of what's most important to you so you can show up as your authentic self, break cycles that are keeping you stuck, and develop healthier boundaries.
Online mental health services that come to you. Not the other way around.
Taking the step to start mental health therapy can be hard, but together we'll create space to help you navigate these difficult moments.
Our compassionate and warm nature will support your needs during our therapy sessions. We also utilize a strength-based perspective and genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
Start virtual therapy in California and Puerto Rico with a compassionate therapist to find relief and healing.
We use a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems to help our clients cope with their mental health challenges. We'll work on identifying your automatic thoughts, limiting beliefs, and negative feelings so you can manage stressful situations and move towards the life you want. We will also develop an action plan during each counseling session for you to practice the skills we've discussed in your everyday life. Working with a therapist online can help you foster healing, support for your mental health, and foster personal growth on your therapy journey.
Online Therapy services are available for San Francisco Bay Area, California and Puerto Rico,residents.
Servicios también en español.
THE BENEFITS OF ONLINE THERAPY IN CALIFORNIA
A convenient, confidential, and compassionate way to get the support you need right where you are.
Together we'll help you clarify your core values so you can start to feel more grounded and whole. Our compassionate and warm nature will support you to work towards your therapy goals during our therapy session. As a licensed therapist, we also utilize a holistic approach and strength-based perspective combined with genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
REACH OUT TO BOOK A COUNSELING SESSION ONLINE TODAY.
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How does Therapy in Puerto Rico work?We offer both in-person and online therapy for adults and teens who are residents of Puerto Rico. All online therapy sessions are held virtually on the HIPAA compliant platform SimplePractice. For those clients interested in Walk and Talk therapy, we will have our initial session virtually and then we will schedule our follow up sessions and meet either at the Lagoon of Condado or at Escambron beach.
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Do you provide therapy services in English?Yes! Both Kristin and Maegan provide services in English. Check our bio pages to learn more about each of us.
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Do you offer in-person therapy?Yes! We also offer a limited number of Walk-and-Talk slots for clients who are interested in meeting in person but also want to embrace nature.
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What is Walk and Talk therapy?Walk and Talk therapy is like traditional psychotherapy, but it's held outdoors while incorporating movement. We'll be embracing nature and walking while we're talking about your concerns. Walk and Talk therapy allows us to be able to incorporate a mind-body approach while processing your thoughts and feelings. There are many benefits of Walk and Talk therapy both for our physical and mental health. Walk and Talk sessions start from Escambron Beach in San Juan. Feel free to contact us to learn more about Walk and Talk therapy.
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What are you fees for therapy in Puerto Rico?Kristin's session fee is $225 for a 50 minute individual session, $250 for couples therapy. Maegan's session fee is $165 for a 50 minute individual session, $175 for couples therapy. We are out of network providers and can provide you a superbill at the end of the month upon request. Please contact your insurance provider to inquire about your out-of-network mental health benefits. **Please note that superbills require a mental health diagnosis. Please read more about the benefits of private pay services on our general FAQ page.
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How will I know if you're the right therapist in Puerto Rico for me?Let's talk about it! You can book your free phone consultation online so we can talk about what kind of support you're looking for and how we could work together.
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If I'm off the island, can we still have our therapy sessions?"It depends. Each state has its own licensing board for therapist. If you' re going to be traveling off-island, please let us know so we can determine if we can continue to see you.
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I'm ready to start therapy, what should I do next?Congratulations on making the decision to begin therapy! Next step is to book online or complete our contact form to schedule a free 15 minute phone consultation to make sure we're a good fit to work together. Looking forward to talking to you!
You've been thinking about making a change.
Let us help you get there with online counseling today.