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Online Therapy in California
Mental health support that meets you where you are (literally).
THERAPY THAT COMES TO YOU
CONVENIENT, EFFECTIVE, & CONFIDENTIAL ONLINE THERAPY - CALIFORNIA, PUERTO RICO, FLORIDA, UTAH, & VIRGINIA.
Imagine getting mental health support where you feel most comfortable.
Life can be so hectic and overwhelming that at times it can be difficult to squeeze one more thing into your schedule. Your to do list is overflowing; you know you should make time for yourself and your mental well-being, but sometimes we often put ourselves last on our priorities list. We offer online counseling to residents of greater Bay Area, California, Florida, Utah, Virginia, and Puerto Rico with licensed mental health professionals.
Online therapy sessions makes sense for you:
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If you have a busy schedule, want to avoid the waiting room for in-person sessions, and can't make time during the day to go to a therapy appointment.
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If you're overwhelmed managing your family's obligations and have difficulty making time for your own appointments.
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If you're an individual who needs or prefers the convenience and flexibility to meet with an online therapist.
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If you prefer the comfort and privacy of your own home rather than in-person therapy.
HOW DOES ONLINE THERAPY WORK
Our specialties for Online Therapy in California and Puerto Rico
Our online therapists in California and Puerto Rico can provide you support with:
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Self esteem or self acceptance concerns
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Depression
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Young adults
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Perfectionism
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Manage stress and overwhelm
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Relationship issues
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Grief and loss
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People pleasing
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Difficulty making decisions
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Deepen self awareness
Online therapy sessions is an excellent option for you to get the mental health care and provide services you need through a secure video platform. Together we'll develop a treatment plan to meet your unique needs.
YOU'RE IN THE RIGHT PLACE. LET'S BEGIN ONLINE THERAPY.
WHAT TO EXPECT WITH VIRTUAL COUNSELING IN CALIFORNIA
✓ Uncover how your thoughts impact your feelings, behaviors, and how you're showing up in your life
We’ll start to identify what you’re experiencing so you can to start to make the changes you’ve been wanting to make. We'll help you gain a deeper understanding of what's getting your way and use self discovery to promote sustainable growth. Our therapy also includes other mental health services, such as treatments for anxiety, depression, and trauma.
✓ Learn coping skills and mindfulness tehcniques to manage challenging situations
In our online sessions you’ll have a safe space so you can make sense of what's going on. You'll be learning tools to address your emotional well-being so you can be more present in your life and relationships.
✓ Develop an action plan during each session for you to practice skills that we've discussed in your everyday life
Our sessions will give you some take-aways that you can practice outside of our session so you can start to move towards a more values-driven life
✓ Clarify your core values so you can align your actions with what's most important to you in the present moment
With our integrative approach we'll help you get a greater sense of what's most important to you so you can show up as your authentic self, break cycles that are keeping you stuck, and develop healthier boundaries.
Online mental health services that come to you. Not the other way around.
Taking the step to start mental health therapy can be hard, but together we'll create space to help you navigate these difficult moments.
Our compassionate and warm nature will support your needs during our therapy sessions. We also utilize a strength-based perspective and genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
BENEFITS OF ONLINE THERAPY IN CALIFORNIA
Explore the advantages of receiving therapy online, including flexibility and accessibility.
Online therapy offers numerous benefits that make it an attractive option for many individuals:
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Flexibility: Online therapy sessions can be scheduled at times that suit your busy lifestyle, making it easier to fit therapy into your day.
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Accessibility: By eliminating geographical barriers, online therapy allows you to access mental health services from anywhere, whether you’re in a bustling city or a remote area.
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Convenience: Save time and effort by avoiding the need to travel to a physical therapy location. You can attend sessions from the comfort of your own space.
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Comfort: For those who experience anxiety or discomfort in traditional therapy settings, online therapy provides a more relaxed environment.
These advantages make online therapy in California and Puerto Rico a practical and effective solution for many people seeking mental health support.
Start virtual therapy in California and Puerto Rico with a compassionate therapist to find relief and healing.
We use a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems to help our clients cope with their mental health challenges. We'll work on identifying your automatic thoughts, limiting beliefs, and negative feelings so you can manage stressful situations and move towards the life you want. We will also develop an action plan during each counseling session for you to practice the skills we've discussed in your everyday life. Working with a therapist online can help you foster healing, support for your mental health, and foster personal growth on your therapy journey. Online Therapy services are available for San Francisco Bay Area, California and Puerto Rico residents. Servicios también en español.
THE BENEFITS OF ONLINE THERAPY IN CALIFORNIA
A convenient, confidential, and compassionate way to get the support you need right where you are.
Together we'll help you clarify your core values so you can start to feel more grounded and whole. Our compassionate and warm nature will support you to work towards your therapy goals during our therapy session. As a licensed therapist, we also utilize a holistic approach and strength-based perspective combined with genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
What is online therapy?
Online therapy, also known as e-therapy or teletherapy, is a modern approach to mental health treatment that takes place over the internet. Instead of visiting a therapist’s office, you can communicate with a licensed therapist through video conferencing, phone calls, or secure messaging platforms. This method is designed to make mental health services more accessible and convenient, especially for those who face barriers to traditional in-person therapy. With online therapy, you can receive therapy sessions from the comfort of your own home, office, or any location with a stable internet connection. This flexibility allows you to prioritize your mental health without the added stress of commuting or scheduling conflicts.
REACH OUT TO BOOK A COUNSELING SESSION ONLINE TODAY.
You've been thinking about making a change.
Let us help you get there with online counseling today.
How does online therapy work?
At our online therapy practice, we offer a range of specialties to cater to your unique needs, including online anxiety treatment, online therapy for life transitions via a secure video platform. Our goal is to provide you with the support and guidance you need to navigate life’s challenges.