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You knew being a mom was going to be work, but you didn't expect it to be this much work.
You're trying to juggle it all, but you're feeling overwhelmed and tired. Your endless to do list never seems to get done.
Since you had kids your relationship with your partner is different and not sure what to do about it.
You love your child so much, but sometimes the daily grind of motherhood is exhausting and it feel like it's too much.
It's hard to tell your friends and family how much you're struggling, since you feel guilty and shame for the way your feel.
If you're looking for a support group for new moms who get it, you're in the right place.
Caring and nurturing your own well-being is your greatest act of love.
OUR ONLINE SUPPORT GROUP IS FOR YOU IF YOU
✓ Want to connect with other moms who are needing support
✓ Thought bonding with your baby would just "happen".
✓ Feel like your partner or family just don't get it
✓ Want to develop a realistic plan to self care and recharge time for you
✓ Feel unsure if the changes you've noticed in your relationship with your partner are normal
✓ Are navigating the challenges of working outside the home as well as staying home full time
✓ Want to clarify your values as a mom and woman
✓ Are looking to develop practical coping skills to help you show up as the person you want to be
You want to connect with moms who get it
Let us help you do that
Support groups for new moms provide a nurturing environment where you can find solace, understanding, and solidarity regarding the challenges you're facing.
Our group offers a safe space for open dialogue, where you can express your emotions without judgment, receive empathetic support, feel validated, and gain valuable insights from other members.
Through this collective sharing of wisdom and resources, you can develop coping strategies, make space for your needs, and cultivate a sense of empowerment.
"Being a mother is learning about strengths you didn't know you had and dealing with fears you never knew existed.”
LINDA WOOTEN
Get solidarity and support
Our group therapy will give you a safe space to talk about how you're feeling and get support from other moms. Our trained therapists will help you develop practical skills to cope with the stressors of parenting, while giving you an opportunity to process your experience.
Support group for new moms in California will help you feel more grounded and aligned in your life so you can show up as your authentic self.
Facilitated by
Crystal Trammell, ASW
As a twin mom, wife, and someone with a family history of mental health issues, I understand the challenges of navigating postpartum issues, anxiety, and relationship struggles. I believe in the potential for change and growth by building community and connection.
