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THERAPY FOR COUPLES AND ADULTS
Therapy in Puerto Rico
Your therapy. The one place you need to not be on island time.
You've been struggling for a while and you're looking for a therapist in Puerto Rico who gets it
Getting normal things done feels hard and you're struggling in your relationships, work, and personal life. You're already overwhelmed so you're looking for professional mental health support. You're trying to make an appointment with a therapist to decrease your stress and anxiety, not cause more.
You've tried making appointments with a few therapists in Puerto Rico, but you're tired of calling five times before someone answers the phone...if they answer. You just want someone to listen and provide support without the hassle.
You're ready to do the work and want to connect with a therapist who gets it. However you've arrived here, we're so glad you're here and taking time to see if therapy in Puerto Rico is right for you.
YOU'RE IN THE RIGHT SPOT.
HOW WE CAN HELP
Our therapists in Puerto Rico can help with
We offer mental health counseling for adults, teens, and couples in San Juan and across Puerto Rico coping with:
- Anxiety
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Self esteem or self acceptance concerns
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Therapy for expats
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Stress and overwhelm
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Perfectionism
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Work/life balances issues
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People pleasing
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Challenges of being an entrepreneur
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Grief and loss
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Difficulty making decisions
We provide walk & talk therapy and online therapy in Puerto Rico
Our practice offers psychotherapy to residents of Puerto Rico who are looking for bilingual and English-speaking therapists who are familiar with living and working on the island. We work with couples and adults who need support for their mental well-being and who are coping with diverse challenges.
We offer Walk and Talk and online therapy/telehealth in Puerto Rico to provide the support and services you need. We're provide therapy services in both English and Spanish to support you so you can express yourself freely and feel comfortable in session.
HOW THERAPY IN PUERTO RICO CAN HELP
✓ Regain your footing by processing your experience
You'll be learning mindfulness techniques to help you feel more grounded and whole as you navigate your new circumstances.
✓ Learn coping skills to support you while you're adjusting to changes
Together we'll develop an action plan to gain understanding about your emotions and practice the skills in your day-to day life to cope with your transitions
✓ Feel more present and intentional with your actions
Learn to lean into your strengths and core values to move you towards a more values-driven life
✓ Communicate your needs in your relationships
We'll help you regain your sense of self so you can show up more fully in your life and in your relationships. .
meet our therapists in Puerto Rico
What to expect during therapy in Puerto Rico
Taking the step to start therapy can be hard, but together we'll create space to help you navigate these difficult moments.
We'll work on identifying your thoughts and feelings so you can start to understand how they are impacting your mental well-being. We will also develop an action plan during each session for you to practice the skills that we've discussed during our session in your everyday life. You will also clarify your core values so you can better align your life with what's most important to you.
LET'S GET STARTED WITH THERAPY IN PUERTO RICO.
