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Walk & Talk Therapy
in San Juan, Puerto Rico
HOLISTIC AND EMBODIED PSYCHOTHERAPY
Therapy doesn't have to take place just on a screen or couch
Life can be so hectic and overwhelming that you just need to move your body and get outside. You've tried "traditional" therapy before and it wasn't exactly your thing, so . you're looking for a more holistic, embodied approach to counseling.
Walk and Talk therapy in San Juan, PR can be a great fit for you:
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If you want the benefits of the therapy while embracing nature.
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If you often process things better when you're moving.
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If you're looking for an alternative to therapy that isn't only online.
Walk and Talk therapy can be helpful for:
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Anxiety Treatment
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Self esteem or self acceptance concerns
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Young adults
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Perfectionism
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Stress and overwhelm
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Relationship issues
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Grief and loss
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People pleasing
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Difficulty making decisions
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Deepen self awareness
Walk and Talk Therapy is an excellent option for you to get the mental health care and services you need while embrace nature and the beautiful landscape we live in. Together we'll develop a treatment plan to meet your unique needs.
YOU'RE IN THE RIGHT PLACE.
WHAT TO EXPECT WITH WALK & TALK THERAPY IN PUERTO RICO
✓ Deepen self awareness on how your thoughts impact your feelings, behaviors
✓ Develop an action plan during each session for you to practice the skills in your everyday life.
✓ Clarify your core values so you can better align your life with what's most important to you.
✓ Be more grounded in nature, the present moment for an embodied therapeutic experience.
A refreshing and holistic approach to mental health.
Taking the step (get it?!) to start mental health therapy can be hard, but together we'll create space to help you navigate these difficult moments.
Walk and Talk therapy is like traditional psychotherapy, but it's held outdoors while incorporating movement. We'll be embracing nature and walking while we're talking about your concerns. Walk and Talk therapy allows us to be able to incorporate a mind-body approach while processing your thoughts and feelings.
Is Walk and Talk Therapy effective?
It has been shown that Walk and Talk Therapy is just as effective as traditional talk therapy. In our experience some clients actually prefer incorporating movement and nature into our sessions and feel more comfortable processing their thoughts and feelings while being outdoors. There are many benefits of Walk and Talk therapy both for our physical and mental health. Walk and Talk sessions start from Escambron Beach in San Juan. Feel free to contact us to learn more about Walk and Talk therapy.
Start Walk and Talk therapy in Puerto Rico with a compassionate therapist to find relief.
“You are not a drop in the ocean. You are the entire ocean, in a drop.”
-RUMI
THE BENEFITS OF WALK AND TALK THERAPY IN PUERTO RICO
We're supporting you every step of the way (literally).
Together we'll help you clarify your core values so you can start to feel more grounded and whole. Our compassionate and warm nature will support you to work towards your therapy goals during our therapy session. As mental health therapists, we also utilize a strength-based perspective and genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
REACH OUT TO BEGIN WALK AND THERAPY.
Take the first step towards healing